Diogo G

About Diogo

Having once been unfit and overweight myself, my own journey and years of professional experience taught me that a lasting healthy lifestyle comes from finding training you actually enjoy, alongside consistency and drive.

After reaching my own weight-loss goals, I pushed myself further by competing in powerlifting and weightlifting, which tested me physically and mentally. I understand that finding time for the gym around work and life is hard, so I am here to motivate you in the gym and support you outside it.

I have worked with a wide range of male and female clients, from people struggling to lose or gain weight to those wanting to build confidence and overall strength. My aim is to build tailored, realistic programmes so you see results without guesswork, drawing on weightlifting, TRX and bodyweight work, kickboxing and cardio.

My BSc (Hons) in Personal Training with Strength and Conditioning also lets me work safely with clients who have pre-existing shoulder, knee or lower back issues, and I provide nutrition guidance to support metabolism, body composition and long-term progress. Get in touch to book a complimentary consultation and fitness assessment.