Nando S

About Nando

I’m Nando, a personal trainer and body transformation coach with over 20 years of experience helping people get leaner, stronger and more confident.

I have a degree in Sports Science, but I believe great coaching is about more than knowing the science. It is about understanding the person in front of you and building a plan that actually fits their life.

As a dad and business owner approaching 40, I know most people don’t have unlimited time to train or live like a fitness model. My approach combines effective strength training, sensible nutrition and genuine accountability, to get you impressive results without fitness taking over your life.

Whether your goal is to lose body fat, build muscle, get stronger, or simply feel good about yourself again, I’ll give you a clear, personalised plan and support you every step of the way.