Ben S
Level 4 personal trainer and Pilates teacher, specialising in lower back pain and mobility, with over 20 years of experience.
About Ben
I am an experienced, qualified personal trainer and Pilates teacher, Mat and Reformer, with a passion for getting the best out of people. I started as a fitness instructor in 2006 and qualified as a personal trainer in 2008, and across a long career I have taken real pride in helping clients reach their potential.
I specialise in working with clients who have lower back pain and mobility issues. Since 2013 I have added qualifications including Level 3 GP Exercise Referral, a Level 4 Diploma in the Management of Lower Back Pain, Level 3 Mat Pilates and STOTT Reformer Level 1. Blended with my extensive fitness and boxing background, this lets me build fun, safe and effective programmes tailored to you, whatever your age or fitness level.
Qualifications
- Active IQ Level 3 Diploma in Exercise Referral
- OCR Personal Trainer
- Active IQ Level 4 Exercise for the Management of Lower Back Pain
- STOTT Pilates Certified Instructor (Matwork, Reformer, Cadillac, Chair & Barrels, Level 1)
In their words
Nitu & Rajiv B, training with Ben since 2013
It has been a pleasure having Ben as our personal trainer for the past five years. We have had a complete turnaround in our fitness with hugely positive progress, and he has worked on our core strength with his knowledge of Pilates. Above all, Ben is a hard taskmaster but a generous and kind person.
Nitu & Rajiv BJoyce B, training with Ben since 2012
I came to Ben overweight and, honestly, quite depressed. He supported me in losing 8 stone through healthy eating and excellent training. He is a caring PT, skilled at motivating people one to one or in a group, with a great sense of humour that keeps spirits high. His sessions were always fun and the hour went in no time. I would highly recommend Ben, especially if you like to put in the work.
Joyce B
Enquire about training with Ben
Tell Ben a little about your goals and he will be in touch.