Bene W

About Bene

I help skinny and skinny-fat professionals build lean muscle and confidence in 90 days through my Geek To Stud Transformation, with programmes designed to fit into under four hours of training per week.

I’m a qualified personal trainer and competitive powerlifter, with training through Layne Norton’s Physique Coaching Academy and Jackson Peos’ Male Transformation Expert programme. My approach combines structured programming, evidence-based nutrition and a focus on identity and habit change, with honest coaching designed to create lasting results.

One client, Sam, came to me at 96kg as a busy tech founder who believed he didn’t have time to train. Over 11 months he cut to 77kg, lean bulked back to 84kg and went from 3 pull-ups to a 35kg weighted pull-up, all while training just three sessions a week around the same schedule. His confidence and identity transformed alongside his physique.

I became a personal trainer after going from feeling skinny and insecure to strong and confident myself. That transformation changed not just how I looked but how I felt and showed up in life. I see the same thing with my clients, particularly successful professionals whose physical confidence doesn’t always match their success elsewhere, and that’s what drives me.