Berta A
Pre and post-natal specialist and personal trainer, helping women stay strong, healthy and confident through pregnancy and beyond.
About Berta
I’m Berta, a qualified personal trainer, and I’m passionate about helping people feel stronger, fitter and more confident in themselves.
I originally studied Business, but I soon realised a career behind a desk wasn’t for me. I followed my passion for fitness instead, completing my Level 3 Personal Training Diploma in November 2017 and starting with clients in January 2018.
During the 2020 lockdown I became pregnant myself, which inspired me to specialise in pre and post-natal fitness. Since then I have had the privilege of supporting many women through pregnancy and postpartum, helping them stay active, rebuild their strength and confidence, and feel good in their changing bodies. I have also worked with women preparing their bodies for pregnancy.
Whether your goal is to lose weight, get fitter and stronger, recover from an injury or setback, build confidence, or simply feel your best, I’m here to support you. I believe fitness should be personal, supportive and enjoyable, so I keep my approach warm and encouraging and tailor every session to the individual, wherever they are in their journey.
Qualifications
- Premier Global NASM Level 2 and 3 Gym Instructor & Personal Trainer
- Pre & Post-Natal Exercise and Nutrition Specialist
Enquire about training with Berta
Tell Berta a little about your goals and she will be in touch.