Stef R
Former professional gymnast with a precise eye for how the body moves, looks and feels.
About Stef
Combining 10 years as a personal trainer with over 10 years competing at a high level in gymnastics, I create unique training programmes and bring the patience needed to teach correct technique. I find the right pace for each client and motivate them through progressions they did not think they were ready for.
Typically I help clients with weight loss and body transformation, muscle and core strengthening, improved mobility and balance, and postural and gait correction.
In the first consultation I find out what you need, then build your exercise programme along with nutrition guidance. Everyone has different goals and sees life differently, so training varies from one person to the next.
Some of my clients have trained with me to rebuild strength after surgery. Others wanted to lose weight, improve their balance, or simply feel fitter and have more energy, which made a real difference to their wellbeing.
Healthy eating and exercise are not a short-term fix but a long-term lifestyle change. I am here to support your daily steps towards your goals and to celebrate every achievement with you.
Enquire about training with Stef
Tell Stef a little about your goals and she will be in touch.